Food Journals Can Help Us Get Back On Track Sooner Than Later
Fashion14:45
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
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Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Lasting Results Happen When Fitness Becomes Our Lifestyle
Fashion11:00
Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
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Diets Really Have No Place in a Fitness Lifestyle
Fashion12:30
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
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Listen to Your Body When it Comes to Fitness and Illness
Fashion11:11
Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...
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How Fitness Can Be Lost With Two Little Words
Fashion13:14
How many times do we justify unhealthy choices using the 'it's only' intro? Whether it�s only five pounds more, a small bag of ...
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Fight Frustration With Motivation and Keep Going
Fashion12:30
We have all experienced frustration and it's actually normal during our fitness journey. Nothing goes perfectly and results can take lon...
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Change Happens When We Face Our Fitness Truth
Fashion15:00
Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with ou...
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How We Respond to Life Keeps Us Healthy
Fashion09:00
Being healthy is many things but I feel the biggest player in life is how we respond to it. We all face daily situations in our personal liv...
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Why I Focus on Eating Healthy Not Counting Calories
Fashion15:07
I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations...
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Waiting to Start a Fitness Program Means Never Reaching Our Goals
Fashion11:14
How many Mondays have gone by without starting a fitness program? What other things continue to take priority? We have good intentions, want...
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Use Fitness to Work Through Emotional Upset
Fashion14:47
Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be filled with very...
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Fitness is a Process You Achieve One Day at a Time
Fashion13:00
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand t...
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Reasons or Excuses are Both the Same When it Comes to Getting Fit
Fashion14:23
Let's be honest about how reasons affect our overall health, fitness and daily lifestyle. Reasons are often used to avoid a workout or e...
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How I Maintain a Healthy Perspective About Fitness
Fashion14:00
I love eating healthy, being active and how I feel as a healthy woman. I adopted a healthy lifestyle years ago and never looked back. Today...
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Gimmicks Don't Represent or Create Lasting Fitness
Fashion13:30
Fitness gimmicks are a billion dollar industry causing frustration for consumers not seeing the results of their promises. The truth is noth...
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