Why Peanut Butter is a Big Part of My Sports Nutrition
Fashion14:44
I absolutely love organic peanut butter and eat it almost daily. I'm even guilty of eating a tablespoon straight from the jar. Peanut bu...
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Food Journals Can Help Us Get Back On Track Sooner Than Later
Fashion14:45
Keeping a food journal can be your best friend and accountability partner when learning how to implement a healthy nutrition program. It ca...
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Women Who Lift Weights Gain Muscle Definition Not Bulk
Fashion11:30
For those who believe lifting weights will make you lose feminine curves, I am here to say it's a myth. We simply don't have enough ...
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I Love the Workout Perks of Coffee
Fashion05:30
The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's...
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Lasting Results Happen When Fitness Becomes Our Lifestyle
Fashion11:00
Adopting a healthy lifestyle and achieving fitness goals can provide a feeling of accomplishment in the beginning. We plug into our fitness...
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Diets Really Have No Place in a Fitness Lifestyle
Fashion12:30
Getting fit has nothing to do with going on a diet. In fact, I came up with an acronym for the 'diet' word and how it affects us: D:...
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Listen to Your Body When it Comes to Fitness and Illness
Fashion11:11
Have you ever had a severe sinus infection? I have experienced a couple and they can really put me down for a few days. I couldn't belie...
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